Alroight 'en Jog off!

So I started my Couch to 5k program (http://www.coolrunning.com/engine/2/2_3/181.shtml) today and wow was it rough. I have been walking a bit for the last week but it becomes a different story when both feet leave the ground. I am supposed to run every other day so I have to wait until Tuesday to run again. I am actually excited about Tuesday, I can't wait. It was pretty brutal, not going to lie about that but it was fun. I'm happy to be at it again, even though it's been years since I've actually done anything remotely like this. I am also looking to get some dumbbells if anyone knows where I can get some cheap ones or if you know someone that is willing to donate them to me and my IFAP friends. Anyhow, what little I have done is already showing improvements. Maybe not to my waist line, but to my attitude and sleeping habits. 

Thanks again to all of my friends involved in helping me out with this stuff. I have the best friends in the world. THANKS!!!!!!!!!!!!!!!